Question 1

What is Raki?

Accepted Answer

Raki is an AI-powered meditation, sleep, and breathing app available on iOS and Android. Unlike Calm or Headspace, Raki adapts its session recommendations to your mood, sleep patterns, and history — giving you a personalized practice rather than a one-size-fits-all library.

Question 2

Is Raki better than Calm?

Accepted Answer

Raki and Calm serve different needs. Calm offers a large library of celebrity-narrated content. Raki uses AI to personalize every session recommendation based on your patterns and goals. For users who want something that adapts to them — especially those with anxiety, ADHD, or insomnia — Raki is a better fit.

Question 3

Does Raki help with sleep?

Accepted Answer

Yes. Raki includes AI-guided sleep meditations, a library of sleep sounds and white noise, 4-7-8 breathing exercises for insomnia, progressive body scans, and a sleep tracking system that learns what helps you sleep and adapts over time.

Question 4

Does Raki help with anxiety?

Accepted Answer

Yes. Raki includes guided breathing exercises (box breathing, 4-7-8, physiological sigh, coherent breathing), grounding techniques for panic and overwhelm, and a daily emotional check-in with AI reflection. These techniques are backed by research on the parasympathetic nervous system response.

Question 5

Is Raki good for ADHD?

Accepted Answer

Yes. Raki's focus meditations are designed for restless minds. Sessions are short (5–15 min), structured, and can be paired with focus soundscapes. The AI adapts session recommendations to your energy levels and attention patterns, making it one of the most ADHD-friendly meditation apps available.

Question 6

Is Raki free?

Accepted Answer

Raki offers a free 7-day trial with full access to all features. After the trial, Premium is $8.99/month or $59.99/year. The daily emotional check-in is free forever.

Question 7

How does Raki's AI work?

Accepted Answer

Raki's AI learns from your mood check-ins, session history, sleep patterns, and behavioral signals to recommend the right content at the right time. It adapts session length, breathing pacing, and content type based on your patterns — without you having to manually configure anything.

Question 8

What breathing exercises does Raki include?

Accepted Answer

Raki includes box breathing (4-4-4-4), 4-7-8 breathing for sleep, physiological sigh for acute stress, coherent breathing (5-5) for heart rate variability, and diaphragmatic breathing basics — all with visual animated guides and optional audio coaching.

Emosjonelt velvære, forklart.

Beste AI-meditasjonsapper i 2026 — Hva som faktisk er annerledes

Bokspust: Den komplette guiden (4-4-4-4-teknikken)